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Covid-19: How’s your posture doing?

At a glance

  • With a large number of people setting up offices in makeshift areas, there's been an increase in risk of bad posture and the associated pains
  • With input from Health and Safety and Zurich Corporate Risk, we take a look at some top tips to help posture when sitting.

For many of us, the last few weeks have brought about a new challenge as we’ve started to come to terms with our new way of working – the ‘new temporary norm’. As we move forward, it’s good practice to continue to check that we’re sitting comfortably and looking after ourselves, otherwise we might find our makeshift offices are a literal pain in the neck!

So, take some time to be extra mindful of your posture and routine so you can combat any issues that may be lurking. This article has been written in collaboration with Health & Safety and one of our Rehabilitation Consultant colleagues in Zurich Corporate Risk to help provide useful guidance and signpost support.

Download our guide: Covid-19: Posture

Image © Getty

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